The power of habits
Although I like variety and change, I am also a big fan of well established habits. Part of my time is spend on daily, weekly or annual habits. Examples:
Daily: meditating (with Headspace). A cold shower. No meat. Seven hours sleep.
Weekly: 3-4 times running, total at least 30K.
Bi-weekly: Ajax home match (during the season).
Annually: Certain runs (like the Posbankloop and the Zevenheuvelenloop). A couple of weeks in the sun during the winter.
Habits at work
Habits can be...