2018 was the first full year I used my Apple watch. I use my watch to track activities, workouts, meditation and sleep. I started tracking my weight later in 2018, so no report yet. In this report I want to give you some insight in my personal data.
The apps I use for this purpose:
Apple activity app
Health (for reporting)
I do not have comparable data of 2017, so please consider 2018 as the baseline.
Some insights in my personal data of...